Wired BioHealth

Ep. 25 - Unplugged: Navigating Addiction and Digital Wellness in the Modern Age

Welcome to the Wired BioHealth Podcast! In this episode, Dr. Evelyn Higgins and Jacqueline Hall dive into the topic of addiction and its relationship to technology. They discuss the impact of constant connectivity on our mental health, highlighting the rise of process addictions like nomophobia (fear of being without a mobile phone) and the dangers of being constantly accessible.
Dr. Higgins and Jacqueline explore the physiological changes that occur when we receive notifications and the addictive nature of these dopamine spikes. They also touch on the importance of setting boundaries with technology and taking time to unplug for our mental well-being.
If you're struggling with technology addiction or seeking ways to better manage your screen time, WBH Counseling and Therapy offers specialized help. Reach out for a free discovery call to learn more about their unique approach that integrates biology into mental health treatment.
Join the conversation and discover actionable steps to take control of your relationship with technology. Like and subscribe for more insightful discussions on health and wellness from Wired BioHealth!

Ep. 24 - Unlocking Winter Blues: Exploring the Science of Seasonal Affective Disorder

Welcome to the Wired BioHealth Podcast! In this episode, Dr. Evelyn Higgins and Jacqueline Hall discuss Seasonal Affective Disorder (SAD) and its impact on our mental and physical health. They delve into the role of genetics, neurotransmitters, and the importance of understanding your unique physiology. Discover how SAD isn't just about feeling down in the winter—it's a real physiological response. Join the conversation and learn how Wired BioHealth can help you optimize your health and well-being. Don't miss out on valuable insights and tips to live your best life. Subscribe now and visit our website to schedule a free consultation!

Ep. 23 - Narcissism Unmasked: Understanding the Impact on Relationships and Mental Health

Welcome to the Wired BioHealth Podcast! In this episode, host Dr. Evelyn Higgins and Jacqueline Hall delve into the complex topic of narcissism and its impact on relationships. They discuss the origins of narcissistic personality disorder, its effects on individuals and their loved ones, and how it manifests in today's society. Dr. Higgins and Jacqueline explore the importance of self-love and empathy in relationships, and how narcissism can lead to destructive behaviors. They also touch on the role of social media and societal values in shaping narcissistic tendencies. The conversation highlights the need for understanding and support for both individuals with narcissistic traits and their partners. They discuss how genetic SNPs and epigenetics play a role in behavior and how empowering individuals with this knowledge can lead to positive changes. If you or someone you know is struggling with narcissism or its effects, this episode offers valuable insights and resources. Tune in to learn more about the biological basis of mental health and how you can take control of your well-being. To learn more about Wired BioHealth and their services, visit their website or schedule a free consultation with one of their wellness consultants. Don't let narcissism define your relationships. Take the first step towards understanding and healing today.

EP 22 - A Conversation on Gen Z and Mental Wellness

Welcome to another insightful episode of the Wired BioHealth Podcast! In this episode, host Dr. Evelyn Higgins and co-host Jacqueline Hall delve into an engaging conversation with Jeff Johnson, CEO of the startup Brighton, author, and host of the Living Undeterred Podcast.
The discussion kicks off with an exploration of the unique challenges facing Gen Z in the realm of mental health. Jeff shares intriguing insights into Gen Z's prioritization of mental wellness, revealing how this generation is reshaping conversations around mental health resolutions. Drawing from personal experiences and observations, Jeff emphasizes the importance of understanding and empowering young adults rather than pathologizing their experiences.
As the conversation unfolds, Jeff, Dr. Higgins, and Jacqueline touch on various topics, including the societal pressures faced by today's youth, the need for authentic communication, and the role of technology in intervention and prevention. They highlight the significance of fostering a supportive environment that encourages self-discovery and resilience.
Throughout the episode, listeners gain valuable perspectives on navigating the complexities of mental wellness in the digital age and discover actionable insights for promoting positive change in individual and community well-being.
Tune in to gain fresh perspectives and practical strategies for supporting mental wellness in today's youth!

Ep. 21 - From Despair to Purpose: A Journey of Resilience with Jason Schecter Lee

Join us on the latest episode of the Wired BioHealth Podcast as host Dr. Evelyn Higgins and co-host Jacqueline Hall sit down with a truly inspirational guest, Jason Schechterle. In this powerful conversation, Jason shares his life-changing story of survival, resilience, and transformation after a devastating incident.
On March 26, 2001, Jason's life took an unexpected turn when a high-speed collision left his patrol car in flames, resulting in severe burns to over 40 percent of his body. In a miraculous tale of triumph over tragedy, Jason takes us through the physical and emotional challenges he faced during his recovery, including more than 50 surgeries and the reshaping of his life.
This episode delves into the importance of resilience and the human spirit as Jason emphasizes the need to accept the facts and forgive oneself. From being a police officer to his journey of self-discovery and personal growth, Jason's story resonates with the universal human experience of facing and overcoming adversity.
Tune in as we explore the lessons learned from Jason's journey, the small victories that build patience, and the genuine, relatable aspects of being human. Whether you're a first responder, a veteran, or someone navigating life's challenges, Jason's story will inspire and motivate you to embrace the journey from despair to purpose.
 

Ep. 20 - Unraveling the DNA Puzzle

Join Jacqueline Hall and Dr. Evelyn Higgins in a compelling episode of the Wired BioHealth Podcast as they welcome Sophie Burge, an inspiring young woman who shares her transformative journey from a maze of medications to reclaiming her health through DNA testing.
In this emotionally charged conversation, Sophie opens up about her struggles with mental health, the pitfalls of a trial-and-error approach to medications, and the life-changing moment she discovered the power of pharmacogenomic testing. Dr. Higgins delves into the significance of understanding how an individual's DNA impacts their response to medications and the importance of personalized healthcare.
Discover how Sophie's story serves as a beacon of hope, highlighting the need for a paradigm shift in healthcare to focus on the root causes and individualized solutions. Tune in to explore the profound impact of pharmacogenomics on mental health and the potential it holds for creating a healthier, more informed future.
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EP. 19 - Stage of Recovery: Bill Shea’s Second Chance Players and the Healing Power of Theater

Hello and welcome to the Wired BioHealth Podcast. Join your hosts, Jacqueline Hall and Dr. Evelyn Higgins, as they delve into the fascinating world of recovery and resilience. In this episode, the spotlight is on Bill Shea, the director of the acclaimed play "Bill W. and Dr. Bob." This play brings to life the incredible story of two pioneers of Alcoholics Anonymous and their wives, who founded Al Anon.
Bill Shea shares his personal journey of recovery and how it led him to establish the Second Chance Players, a community theater providing a space for individuals in recovery to express themselves through the performing arts. Discover the power of theater within the recovery community and how it serves as a platform for individuals to share their stories, find support, and embark on a journey of healing.
Explore the unique aspects of Bill W. and Dr. Bob's story, set against the backdrop of the 1930s when the landscape of recovery was vastly different. Bill Shea's passion for directing and creating a bigger picture shines through as he discusses the transformative impact of theater on individuals' lives.
Don't miss this engaging episode that combines personal narratives, recovery insights, and the art of storytelling through theater. Whether you're in the recovery community or simply interested in powerful stories of resilience, this podcast is a must-listen. Join us on this inspiring journey of Second Chances and the transformative power of the stage.

Ep. 17- Navigating Life’s Seas: Lessons from the Other Side of the World

Welcome to Episode 17 of the Wired BioHealth Podcast! In this captivating episode, join host Dr. Evelyn Higgins and co-host Jacqueline Hall as they delve into Dr. Higgins' recent life-changing journey across the globe. From Croatia to Greece, Egypt to Dubai, and through the Suez Canal, discover the geopolitical challenges faced during this extraordinary adventure.
Dr. Higgins recounts the gripping experience of a vessel being boarded by Yemeni Skiffs in the Suez Canal, highlighting the high-pressure conditions and the seamless professionalism of the captain. Gain insights into the width of the Suez Canal, the importance of purpose in life, and the fascinating lectures delivered on the ship, covering topics from anxiety and depression to biohacks and the Blue Zones.
Explore the concept of Blue Zones—geographically diverse areas with a high percentage of centenarians—and unravel the commonalities that contribute to their longevity. Learn about the significance of diet, exercise, community, and purpose in leading a fulfilling and extended life. Dr. Higgins shares wisdom from her lectures and emphasizes the importance of unlearning and prioritizing purpose.
Discover the impact of social media on mental health, especially among the younger generation, and the alarming statistics on anxiety and depression diagnoses. The conversation touches upon treatment-resistant depression, the need for objective diagnostic tools, and the groundbreaking work being done at Wired BioHealth.
Join us on this thought-provoking journey, and for more information on optimizing mental health, visit wiredbiohealth.com or call 1-888-841-7099. Until next time, thank you for tuning in to the Wired BioHealth Podcast!
 

Ep. 18 - Revolutionizing Resolutions

Welcome to the Wired BioHealth Podcast! Join us as we kick off the new year with Dr. Evelyn Higgins and Jaqueline Halls, exploring the fascinating world of personal development and well-being. In this episode, the hosts dive into the topic of New Year's resolutions, challenging the traditional approach and sharing insights on how to make lasting changes in your life.
They discuss the pitfalls of setting unrealistic goals, emphasizing the importance of small, attainable, and realistic habit changes. Dr. Higgins and Jaqueline share their experiences with the common phenomenon of resolutions fizzling out by Valentine's Day and offer practical advice on achieving sustainable progress throughout the year.
The conversation takes an intriguing turn as they explore the connection between mental health and New Year's resolutions. They encourage listeners to be precise and specific about their goals, highlighting the need to understand what "better mental health" truly means on an individual level. The hosts provide actionable examples and tools for refining mental health goals, including the role of biomarkers like serotonin and COMT in addressing anxiety.
Listeners are taken on a journey to uncover the unique approach of Wired BioHealth in counseling and therapy, where therapists recognize the value of incorporating testing to understand the physiological aspects that may be hindering progress. The hosts stress the importance of identifying suboptimal pathways and supporting them to create a solid foundation for achieving overall well-being.
As the episode concludes, Dr. Higgins and Jacqueline extend an empowering message to the audience, inviting them to take charge of their goals in 2024. Whether it's behavioral health, mental health, or substance use issues, the Wired BioHealth team is here to provide support and guidance on the journey to a healthier and more fulfilling life.
Tune in, get inspired, and make 2024 your best year yet! For more information, visit wiredbiohealth.com or call 1-888-841-7099. Happy New Year from the Wired BioHealth Podcast!

Ep. 16 - Navigating Grief: Healing Unspoken Words

Welcome to Episode 16 of the Wired BioHealth podcast with your host, Jacqueline Hall. In this heartfelt episode, Jacqueline delves into the profound topic of grief and bereavement, a universal experience that touches everyone at some point in their lives. The latest addition to Wired BioHealth, WBH counseling and therapy, brings a specialized focus on this crucial aspect of mental health.
Jacqueline explores the challenges of processing loss, emphasizing the difficulty of dealing with unspoken words and the impact they can have on the grieving process. She shares insights on how to navigate through grief, acknowledging that it is a transformative journey that evolves over time.
Listeners will discover the importance of recognizing loss, reflecting on the positive moments, and envisioning a happier version of their loved ones. Jacqueline encourages viewers to engage in a conversation with the memory of their departed, picturing them in a state of joy and understanding.
As grief comes in waves, JJacqueline emphasizes the need to be open to the evolving emotions and seeks help when necessary. Wired BioHealth provides support through grief and bereavement counselors, ready to assist in the healing process.
Join Jacqueline in this compassionate exploration of grief, offering solace and guidance to those navigating the complex terrain of loss. Subscribe, share, and remember, you're not alone on this journey of healing. Be well.
For counseling and support, call 1 888 841 7099.