Ep. 25 - Unplugged: Navigating Addiction and Digital Wellness in the Modern Age

Welcome to the Wired BioHealth Podcast! In this episode, Dr. Evelyn Higgins and Jacqueline Hall dive into the topic of addiction and its relationship to technology. They discuss the impact of constant connectivity on our mental health, highlighting the rise of process addictions like nomophobia (fear of being without a mobile phone) and the dangers of being constantly accessible.

Dr. Higgins and Jacqueline explore the physiological changes that occur when we receive notifications and the addictive nature of these dopamine spikes. They also touch on the importance of setting boundaries with technology and taking time to unplug for our mental well-being.

If you're struggling with technology addiction or seeking ways to better manage your screen time, WBH Counseling and Therapy offers specialized help. Reach out for a free discovery call to learn more about their unique approach that integrates biology into mental health treatment.

Join the conversation and discover actionable steps to take control of your relationship with technology. Like and subscribe for more insightful discussions on health and wellness from Wired BioHealth!